Dreaming of Peter

Waking up with soaked pajamas and sheets due to perspiration can be a startling experience. These are called night sweats or nocturnal h...

It’s normal for menopausal women to experience some hormonal weight gain, usually around the belly.   Although not as talked about as othe...

One of the most annoying symptoms of acid reflux disorders that quickly make you miserable is that you are too uncomfortable to sleep.   ...

Naps are good for what ails you -- especially if you are a 3-year-old and what ails you is having trouble learning, suggests a University ...

My Mom suffers from many chronic ailments, including severe sleep apnea. Inevitably, doctors perscibed her a CPAP machine . She tried it f...

We can learn a lot about evolution from the common bedbug. It has vestigial wings, developed a gene change in about 50 years and females ...

With self-hypnosis, you are giving yourself encouragement and support to do most anything, like get better sleep.  It can take a while to...